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What level are you at in understanding your well-being?
What level are you at in understanding your well-being?
1.
At the end of a long day, how often do you take a moment to check in with yourself?
Rarely
Sometimes
Often
Almost always
None
1 out of 12
2.
When something throws your day off, what usually happens?
I just push through it
I notice it later
I try to pause and reset
I quickly notice what is going on and adjust
None
2 out of 12
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3 out of 12
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4 out of 12
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5 out of 12
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6 out of 12
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7 out of 12
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8 out of 12
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9 out of 12
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10 out of 12
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11 out of 12
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12 out of 12
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