What level are you at in understanding your well-being? |

What level are you at in understanding your well-being?

At the end of a long day, how often do you take a moment to check in with yourself?

Rarely

Sometimes

Often

Almost always

None

When something throws your day off, what usually happens?

I just push through it

I notice it later

I try to pause and reset

I quickly notice what is going on and adjust

None

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